Dumbbell Exercises On The Floor

The exercise is the floor pause dumbbell fly. Bend no further than a 45 degree angle bracing your core and keeping your back straight. 4 sets of 12 reps 30 seconds rest between sets.

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4 sets of 20 reps 30 seconds rest between sets dumbbell floor press.

Dumbbell exercises on the floor.

Press the weights up and together above your chest squeezing the muscles at the top of the movement. Keep your legs and arms about shoulder width apart and your knees slightly bent. I learned it from bodybuilding legend bill pearl. Lie on the floor with a dumbbell in each hand palms facing each other.

Lift the weights upward in a straight line exhaling as you go. Pause your elbows on the ground for 1 2 seconds then repeat. Lay on the floor with bent knees and feet on the ground. Dumbbell chest press for chest and triceps lie on your back holding your dumbbells and bring the soles of your feet to the floor knees.

4 sets of 15 reps 30 seconds rest between sets exercise ball chest flys. Lower your heels to the ground and repeat. Lie on the ground with your knees bent and feet flat on the floor. Bend your elbows to about a right angle and then keep them rigid after that.

Dumbbell sit up to overhead press for core and shoulders lateral leg raises for glutes and. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. While staying seated raise heels by just using toes. Extend elbows to a 90 degree position triceps resting on floor while holding dumbbells above your chest.

Rest dumbells on thighs while keeping hold of them. Exhale and brace core while simultaneously extending dumbbells toward ceiling. Bend knees with feet firmly planted on floor. Descend until your upper arms touch the floor.

Stand up with a dumbbell in each hand palms facing the body. Open your arms and lower the weights out and down to your sides. Press the weight up then draw it back down by retracting the shoulder blades. Have a dumbbell in each hand with a reverse grip and position your arms at 45 degrees from your body.

Calf dumbbell exercises sit on the edge of the bench feet flat on the floor about 12 inches apart. How to do it. A dumbbell workout that doesn t require getting off the floor. Load dumbbells into position with your upper arm between neutral to 60 degrees from your torso.

Grab dumbbells with an overhand grip and lie flat on your back.

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