Dumbbell Y Raises On Floor

Start with a dumbbell in each hand palms facing forward and elbows slightly bent. Raise the dumbbells above your head with your palms facing each other and form a y with your body. Your body should be in the shape of a y with thumbs pointing up.

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Dumbbell Y Raise On Incline Bench This Exercise Is Aimed At The Development Of The Shoulders And Trapezius Musc Shoulder Workout Dumbell Workout Bench Workout

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Your body should form a t.

Dumbbell y raises on floor.

Standing y raise instructions. Step 2 keeping your core tight and your arms straight raise your. The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps. Dumbbell bent over row.

Bowflex 6 minute standing ab workout. Lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. From your back bring the soles of your feet to the floor knees pointing up. Great abs off the floor duration.

Lateral leg raises for glutes and inner thighs. Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your hips. With one dumbbell in each hand rest one on each thigh and press. Exercise for the opposite muscles.

Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. Routines with this exercise. Single arm dumbbell y raise duration. Raise both dumbbells simultaneously upward and out until both arms resemble the letter y.

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