Egcg Green Tea Bags

Most studies are based on 1 gram of tea per cup of water which is less than most people use.

Egcg green tea bags.

Egcg is one of the most powerful compounds in green tea. Researchers have found as low as 2 31 and as high as 204 20 mg so you can imagine how widely teas vary. To maximize egcg content pour boiling water not just hot water over a green tea bag and let steep for 10 minutes before removing the bag and drinking. It appears to be one of the main compounds that gives green tea its.

Loose tea on left tea bag on right. Unfortunately the study does not differentiate between the two. It s impossible to know the exact amount of egcg in each tea. Bioavailability and antioxidant activity of tea flavanols after consumption of green tea black tea or a green tea extract supplement.

To get 200 mg of egcg from bottled teas you would have to spend a lot more per serving than with tea leaves tea bags. The average amount of egcg in loose leaf green tea is about 80 mg per gram of tea. L and heber d. Snapple diet green tea had even less just 3 5 mg.

A study at the ucla center for human nutrition compared the catechins and caffeine of popular green tea bags. Egcg is known to have cytotoxic antioxidant and anti inflammatory properties making green tea a good natural option for increasing the quality of life. Research has tested its ability to help treat various diseases. However not all tea types have high levels of egcg.

Tea with the most egcg. Sold by buddha teas and ships from amazon fulfillment. Given the high egcg content quoted by the study i would venture to guess that more of the regular tea samples are of the loose tea varieties rather than tea bags. Buddha teas organic matcha green tea 18 bleach free tea bags higher chlorophyll and egcg content 9 93 0 55 1 count in stock.

Am j clin nutr 2004 80 6 1558 1564. Honest green tea had 27 2 mg of egcg and arizona green tea ginseng honey had only 5 4 mg. The only trade off with increased brewing time is a slight increase in bitterness.