Egcg Green Tea Benefits

This article reviews egcg including its health benefits and possible side effects.

Egcg green tea benefits.

Green tea contains polyphenols and catechins which are antioxidant micronutrients naturally found in plants. Green tea contains a catechin called epigallocatechin 3 gallate egcg. Epigallocatechin gallate is the main polyphenol found in green tea and has many potential benefits to human health. But green tea is a smart swap for sugary drinks.

While some evidence suggests that the active ingredient in green tea egcg may help you drop a few pounds other studies show no effect. Catechins are natural antioxidants that help prevent cell damage and provide other benefits. One of them is epigallocatechin gallate usually abbreviated as egcg which has attracted attention within the medical and wellness communities for its potential health benefits. Egcg is a plant compound particularly prominent in green tea that s linked to several benefits.

You can help increase the egcg concentration of your tea by steeping it in boiling water not just hot water and letting it sit for a full 10 minutes before removing the leaves.